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Mindfulness & Well-Being: Fostering Mental Health and Self-Care

Take control of your mental well-being with our BRIGHTStartU Discovery series!

These books provide practical strategies to help students and young adults build self-awareness, develop emotional resilience, and practice self-care. Designed for different age groups, this series guides readers through personal growth, emotional intelligence, and social development.

What You'll Get:

  • Who Am I? A Journey of Self-Awareness (Elementary Edition) – Helps young readers recognize their emotions, build confidence, and develop positive habits.
  • The Real Me: Navigating the Tween Years (Middle School Edition) – Guides tweens through self-discovery, social challenges, and emotional intelligence.
  • Self-Mastery: Owning Your Journey (High School Edition) – Empowers teens to take control of their emotions, relationships, and future success.

Invest in your personal growth today! Whether you're a student, educator, or parent, these books offer valuable tools to support mental wellness and self-care at every stage.

Available in eBook, paperback, and soon-to-be translated versions for broader accessibility!